How much calorie consumption is right for your health at different age


When you are on the hunt for determining a clear-cut food and diet intake plan, you want to know about the calorie values for a person based on their age. 

And if you are searching the internet. You will find so many different types of information that you are bound to get confused yourself. So in this article, we have come to your rescue in getting hands-on some critical information that you need to know about the calorie requirements of a man or a female based on their age.

Whichever age you are in, you indeed need to adapt to healthier ways of living, and for this, taking in the right food items is very necessary. Remember that an unnecessary higher calorific intake will cause obesity and weight gain, which can have far-reaching consequences in your life. In addition, you may have to suffer from seemingly distant looking disorders such as ED or erectile dysfunction, a sexual disorder in males, making them incapable of making the penis hard by stimulating it on their own.

Even though you will get suggested of a pill intake such as Cenforce 100 mg on visiting the doctor, it is unable to bring about any permanent curing effects on you. 

How have we come up with a well-improvised plan to make a dietary plan for you?

Based on the so many given data sometimes, even if you want to get things right and find the exact information, things may get difficult to understand and interpret. 

But in this article, we have segregated dietary requirements based on your gender and your age. 

We think that at different spans during your life, you need to have different types of a diet based on getting focused and a few specific nutrients. On top of that, we have also made classifications for moderate activity people and intensive activity people. 

Hopefully, you will realize the importance of proper calorie intake based on your age and gender. This will help you prevent matters from worsening, such as suffering from ED cropping up as the complexity of obesity and high cholesterol. It also means that you don’t have to increase your medical bills to hundreds of thousands of dollars and spend them buying pills like Super P Force. 

What is the right amount of calorie intake for you?

We begin with tiny babies who are around the 2-5 year age group. Growing children will need to have a diet based on high protein, calcium, a vitamin for high immune strength. The calorific requirements for both boys and girls at this stage would be around 100 to 1400. 

Coming to the age groups of 5 to 10 where the diet is all the more similar as children at these stages undergo growth in terms of bone development, muscle development, and even intellectual development. An all-around diet consisting of high protein, high vitamin, and calcium and careful food selection for intake of micronutrients like zinc, magnesium, and sodium. It helps in brain development is needed at this stage. Both males and females at this stage need somewhere around 1400 to 1600 calories a day. 

For the age groups of 10 to 15, this is the time when males would need a bit more calorie intake as all the necessary puberty-related changes crop up at this phase of life in both sexes.

Males would need around 1800 to 22200 while females would need about 1600 to 2000 calories a day.

We are going further up for the age groups of 15 to 20. It is when childhood times are gone, and you enter what we call the teenage group. In this stage, to fulfill the increasing dietary needs, boys will need around 2400 to 2800 calories a day, while for the females, this is about 2000 to 2200 calories every day. Finally, when your body is under the complete development stage of adulthood, muscle, bone, and even other parameters will be in full swing. This is the time of our lives when we need the highest calorific value per day.

For age groups of 19 to 30, the calorific requirements in males would drop just a little to be around 2400 to 2600, while for females, it would roughly be the same at about 2000 to 2200 calories a day.

Going further up for age groups of 30 to 50 for both age groups, the respective calorific values per day will not change. 

Unless in males, if you are suffering from ED and buying Kamagra Oral Jelly from, you might have some dietary restrictions. The same can be said about females who are suffering from female sexual dysfunction or FSD disorder. 

Finally, for those above 51 and above, males can take around 2000 to 2400 calories a day while females can take about 1800 to 2000 calories per day. 

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